by Angela Halderson RDN, IFNP | Nov 2, 2025 | Herbals
10 small habits to keep your immune system strong As the days grow shorter and colder, our bodies naturally face more immune challenges. Incorporating a few new daily habits, you can fortify your defenses and head into winter feeling resilient. Here are the first five...
by Angela Halderson RDN, IFNP | Apr 11, 2025 | Herbals
This post may contain affiliate links. Ashwagandha (Withania somnifera) is an ancient herb commonly used in Ayurvedic medicine. Its usage as an adaptogen, hormonal balancer and immune stimulator dates back for over 3,000 years.. Often called “Indian ginseng,” it is...
