by Angela Halderson RDN, IFNP | Apr 11, 2025 | Herbals
This post may contain affiliate links. Ashwagandha (Withania somnifera) is an ancient herb commonly used in Ayurvedic medicine. Its usage as an adaptogen, hormonal balancer and immune stimulator dates back for over 3,000 years.. Often called “Indian ginseng,” it is...
