by Angela Halderson RDN, IFNP | Jan 9, 2025 | Household
January is all about new beginnings. Start the year by making a small, sustainable change—like cleaning out your pantry—and impart a significant impact on your overall well-being. A pantry purge is a great way to support daily healthy food choices and improve meal...
by Angela Halderson RDN, IFNP | Nov 20, 2024 | Oral Health
A healthy mouth has a pH range between 7.0 to 7.5. Within this range healthy bacteria like Streptococcus salivarius and Lactobacillus reuteri flourish. Teeth are smooth, white, and cavity free. Every meal we eat or sugary beverage we consume lowers this...
by Angela Halderson RDN, IFNP | Nov 19, 2024 | Sleep
Sleep is essential for good health. While we sleep, our body repairs itself, detoxifies, stores memories, and even makes hormones. Children and teenagers need between ten to twelve hours of sleep for proper growth and development while adults need an average of...
by Angela Halderson RDN, IFNP | Nov 19, 2024 | Holistic Health
Castor oil is the oil produced from pressing castor beans. It is a thicker, pale yellow colored oil high in Vitamin E and Omega-6 and -9 fatty acids. While conventional doctors and the internet will advise against using castor oil, it’s typically...
by Angela Halderson RDN, IFNP | Nov 15, 2024 | Minerals
Clarifying Magnesium Supplementation Magnesium is an essential mineral that plays a crucial role in bodily functions like muscle and nerve movement (think about how your heart beats), blood sugar management (your body needs magnesium for over 3,000 different chemical...
