by Angela Halderson RDN, IFNP | Nov 2, 2025 | Herbals
10 small habits to keep your immune system strong As the days grow shorter and colder, our bodies naturally face more immune challenges. Incorporating a few new daily habits, you can fortify your defenses and head into winter feeling resilient. Here are the first five...
by Angela Halderson RDN, IFNP | Jun 9, 2025 | IBS
This artle may contain affiliate posts. When it comes to gut health, most people have heard of probiotics like Lactobacillus or Bifidobacterium. But there’s another key player gaining attention in the world of microbiome science: Akkermansia muciniphila. Though...
by Angela Halderson RDN, IFNP | Apr 11, 2025 | Herbals
This post may contain affiliate links. Ashwagandha (Withania somnifera) is an ancient herb commonly used in Ayurvedic medicine. Its usage as an adaptogen, hormonal balancer and immune stimulator dates back for over 3,000 years.. Often called “Indian ginseng,” it is...
by Angela Halderson RDN, IFNP | Mar 24, 2025 | Vitamins
This post may contain affiliate links. Vitamin C is one of the most well-known and essential nutrients in the human diet. It’s crucial for a variety of bodily functions, from boosting the immune system to supporting skin health and reducing inflammation. But did you...
by Angela Halderson RDN, IFNP | Mar 1, 2025 | Digestion, Holistic Health
This site uses affiliate links. Thank you for supporting me. I love bitters. I think everything is better with bitters. Their sharp, pungent flavor tantalizes the taste buds and really gets the digestive juices flowing. Bitters are a foundational part of herbal...
